advice

i've taken to the punching bag lately,
advice from a friend, that may
or may not
have been a veiled insult.
meh.
whatever.
just
he'd wanna watch out
after i've done 5 minutes,
then 10 minutes,
then 15 and 20
as advised,
after i've kept that up
for a number of months
just saying,
when my abs have tightened
and my biceps start to bulge
and i can pack a good punch,
he'd wanna watch out.